Are your laugh lines looking more like crow’s feet, lately? Have you noticed a few liver spots on your hands? Or do you just want to keep Father Time at bay a little longer? If you answered “yes” to any of these questions or are just concerned with aging you might find that adding apricots to your menu might be just what the doctor ordered. (more...)

apricot preserves · Apricots · grocery · laetrile · liver spots · local grocery store · nagging cough · store · strawberry preserves · system

There are a plethora of creams, oils, notions and potions out there available to help make your skin look healthy, moist and young. All of them have all sorts of ingredients, some that can help your skin and some that can harm. But there are natural ways to help your skin and they tend to cost much less than their chemical laced replacements.

First of all, if you have unhealthy skin, take a look at your diet. Your diet will have a strong effect on the health of your skin. If your skin is in poor shape, your diet is probably just as poor. Change your diet to reflect a healthier way of eating. (more...)

diet · egg mix · extra virgin olive oil · face · lime · lime juice · look · poor shape · skin · virgin olive oil

Keeping your skin healthy in the winter is not too much different than keeping it healthy other times, it just requires more of certain things in order to help adapt to the changing weather conditions. Winter tends to bring with it low humidity which has the action of drying out your skin. During these conditions you will want to have a more aggressive moisturizing regimen. Take a hot bath to open up your pores, dry off by patting your skin and before you are totally dry, apply your moisturizer of choice, this will help lock in moisture.

While taking your shower or bath, make sure that you exfoliate your skin, if you don’t remove dead or dried out skin cells then the living ones beneath can gain no benefit from your moisturizing program. You should exfoliate at least two times per week. Skin tends to reduce its oil production in the winter which makes your job of moisturizing much more crucial. (more...)

bath · drink · drink water · hot bath · lack of sleep · skin · skin cells · water · weather conditions · winter

When shopping for skin cream, it is important to know exactly what you are looking for, don’t take a sales person’s advice, their job is to sell you something that is on their shelves, their responsibility ends at that point. In order for your skin to fight off cell damage, you will need to supply it with antioxidants. You can do that through the food you eat, the supplements you take and through the cream you put on.

Your cream should have certain ingredients in them and a dearth of other un-needed ingredients. CoenzymeQ10 is found in every living cell throughout your body. It is responsible for providing energy and effective functionality; your cells cannot do their job and survive without this substance. Nanobelle CoenzymeQ10 is a nano-emulsion version of this nutrient. It penetrates deep into skin cells in order to fight free radical damage. It can also help to elevate production of collagen and elastin protein. Avocado oil is a fantastic anti-oxidant that contains many vitamins in addition to both omega 3 and 9 fatty acids. This means it can deeply moisturize and hydrate skin, improving its health. It is also known to increase soluble collagen within your dermal layer which lies below your epidermal layer (your outer skin layer). Jajoba oil is also packed with anti-oxidants and helps to minimize oxidation. There are many other very helpful ingredients and in order to find out all of them, research is a good idea. (more...)

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Your skin is the largest organ of your body, the question is, why do we treat it so badly at times. We expose it to harsh conditions without protecting it. We don’t take the time to exfoliate it so new cells can come forward and we don’t nourish it properly, yet we expect it to be healthy, soft, clear and without issues. It’s easy to rub lotions and potions on our skin to make it appear softer and younger but why not nourish it from the inside.

Extra virgin olive oil contains essential fatty acids that help to keep our skin moistened from the inside. Olive oil and other seed based oils help to prevent flakey skin. It also helps reduce wrinkles. If you want to do your body a favor, remove the butter and switch to olive oil whenever possible. Olive oil is wonderful on bread instead of butter. (more...)

acne problems · body · butter · dark leafy greens · essential fatty acids · extra virgin olive oil · lotions and potions · nourish · oil · Olive · skin

New skin care products are constantly showing up on the market touting all sorts of different qualities and benefits. This makes deciding on what skin care product to use a very difficult and mind boggling one.

There are many different ingredients that you need to avoid, one such ingredient is parabens. Parabens are used to give products longevity but they may actually have links to cancer. Choose a product that has a shelf life and just buy them in containers you can use within that period of time. Fragrances are also common ingredients; it makes your cream smell nice but can cause irritation or allergic reactions. They aren’t necessary so why subject your skin to them. (more...)

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There are many ingredients that can be found in a multitude of skin care creams however there are five that should be present no matter what the other ingredients are. Vitamin C is currently one of the most powerful anti-aging substances available on the market. It is proven to protect the collagen within skin and keep free radicals from producing aging signs.

Salicylic acid is a keratolytic beta hydroxyl acid and has the ability to smooth the skin without causing irritation. It is also able to reduce such things as acne causing bacteria while reducing oil. It is exceptional at penetrating pores and cleaning out impurities. (more...)

acid · Beta Glucans · care · free radicals · hydroxyl acid · matter · skin · skin care creams · skin care routines · substance

The acai berry is becoming more and more common, especially in anti-aging products. It’s available in such things as frozen pulp, juice, powders and many other capacities. This berry from a species of Amazonian Palm is being considered as a miracle, a wonder in the health field.

These palm trees are native to wet, tropical conditions and grow well in floodplains and marshes. The people native to those areas have been using the berry for a very long time in numerous ways including making ice cream and all sorts of other food products. This little berry has been shown to have the highest antioxidant concentration of any food studied to date. (more...)

acai berry · berry · effects of diabetes · health · juice · Palm · palm trees · pulp juice · skin · tropical conditions

If you know anything about world history, you know that traditionally the Chinese culture has given the world many gifts over the years. From technology to art and culture, China has been the source for some of the world’s greatest inventions. While the Goji berry (also referred to as the wolfberry) is not an invention of the Chinese people, this wonderful, small berry comes from there. So, while not technically a gift from China to the world, it is one of the things from China that has had a big impact on the rest of the world. (more...)

berry · body · china · chinese lore · forward knowledge · generation · goji · goji berries · goji berry · minor ailments · world

Slowing down the aging process is not something that you have to wait until you are elderly to implement, nor is it something that has to be necessarily treated with drug or surgery. Following these ten tips to halting aging in its tracks and slowing it to a crawl is something that you can do sooner rather than later.

1. Get active. – Diet and exercise are the two most effective means to slowing down the aging process. Maintaining a healthy amount of regular activity will go a long way toward keeping your body in good shape and fighting off the effects of aging. By increasing muscle strength and elasticity, as well as keeping the lungs and heart engaged in regular stimulus not only combats the major physical ailments associated with aging, but can also help you keep you in tip top mental health as well as providing you with extra energy to do the things that you love.
2. Be social. – It is a proven fact that people who have an active social life tend to not only live longer, but remain in better overall physical and emotional health for the duration of their lives. Get active in community events, keep contact with friends and family regularly, and spend less time in front of the television. Idle bodies and minds are susceptible to illness and the effects of aging at a much higher rate than the socially active.
3. Reduce stress. – Stress is a major contributor to almost every disease and malady that comes with aging. Heart disease, high blood pressure, depression, and even suicide are directly related to the amount of stress in one’s life and the ability to reduce its effects. Activities such as meditation, yoga, and even involvement in religious activities have been shown to have a positive effect on the levels of stress in people as they age, and in turn have drastic effects on their overall health.
4. Take immediate care of even minor injuries. – Minor injuries such as minor cuts and sprains, though almost benign in younger people, are a constant source of infection and cell destruction in the later stages of life, and if left untreated or ignored, can develop into serious problems. Other factors such as diabetes or poor diet can exacerbate these conditions and even make them life threatening. In some individuals, the bodies need to constantly fight off minor infection can result in weight gain, increased diabetic risk, heart attack, and even Alzheimer’s. Eat fast healing promoting foods such as fish, nuts, and greens, as well as making sure that even seemingly minor injuries are taken seriously and treated immediately.
5. Adjust your diet. – Instead of eating a few large meals every day, adjust your schedule to accommodate several smaller meals of healthy foods throughout the day. Divide your normal 3 meal diet into 5-7 smaller meals, consisting of low sugar, vitamin rich foods. Omega-3 fatty acid rich foods such as fish are not only great for your heart, but also promote younger looking skin, provide your body with a health source of energy and promotes mental alertness. Foods with high levels of vitamin c and D are a great way to stave off the common cold and other immunity attacking diseases that can quickly develop into serious sickness, leaving you feeling without energy, or even worse, actually become life threatening.
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diet · health · heart · high blood pressure · levels of stress · life · physical ailments · proven fact that people · slowing down the aging process · stress